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Extreme Heat

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Extreme Heat is a period of high heat and humidity with temperatures above 90 degrees Fahrenheit for at least two to three days. In extreme heat, your body works extra hard to maintain a normal temperature, which can lead to death. Extreme heat is responsible for the highest number of annual deaths among all weather-related hazards. Older adults, children, and sick or overweight individuals are at greater risk from extreme heat. 

Tips on preparing for Extreme Heat:

  • Learn to recognize the signs of heat illness.
  • Do not rely on a fan as your primary cooling device (fans create airflow and a false sense of comfort but do not reduce body temperature or prevent heat-related illnesses).
  • Identify places in your community where you can go to get cool such as libraries and shopping malls or contact your local health department to find a cooling center in your area.
  • Cover windows with drapes or shades.
  • Weather-strip doors and windows.
  • Use window reflectors specifically designed to reflect heat back outside.
  • If you are unable to afford your cooling costs, weatherization, or energy-related home repairs, contact the Low-Income Home Energy Assistance Program (LIHEAP) for help.

For more information on preparing for Extreme Heat, please visit Ready.gov.